Gentle, nourishing support during and after treatment
Taste changes. Low appetite. Fatigue. We'll rebuild strength with simple, comforting, nutrient-dense choices—and pace that respects your energy.
See Cancer Recovery →Nutrition for Recovery and Performance
Personalized holistic nutrition councelling. Evidence-based coaching for athletes.
- Virtual coaching to meet you wherever you are
- Personalized plans that fit real life
Deandra Lalonde, Registered Holistic Nutritionist
Choose your path
Fuel for training, recovery, and results
Dial in macros, timing, and hydration. Get a plan that flexes with your season and life.
See Athlete Coaching →
Personalized nutrition for your health goals
Cut through the noise and find what works for you. Science-backed advice for sleep, stress, gut health, hormones, and sustainable habits.
See General Nutrition →How coaching works
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1
Free 20-min call
Goals, questions, fit
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2
Personalized plan
Realistic steps, recipes, shopping help
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3
Ongoing support
Check-ins, tweaks, accountability
Virtual sessions. Secure forms. You keep the plan.
What is a spur line?
A spur line is a short railway track that branches off a main line to reach a specific destination. Just as a spur line provides targeted access to essential resources, Spur Line Nutrition offers personalized nutrition coaching to help you reach your unique health and performance goals.
Whether this branch is because of a medical diagnosis, or because you are a chasing a specific goal, Spur Line Nutrition is here to help you feel and perform your best.
Stories from clients
"Deandra provided me with a thoughtful and holistic plan that worked within my lifestyle and gave me the tools to address my concerns around digestive issues and mental wellbeing. Working together has helped me try some new things that are improving my overall health and boosting my energy. Her kind, knowledgeable, and supportive guidance has been a great benefit in my journey to feel my best."
— Lindsay G.
"Deandra helped me to understand how important nutrition is for my health conditions. She gave me a nutrition plan that fit my likes/dislikes and lifestyle so that I can follow it easily, and she was so easy to work with!"
— S. L.
"Deandra was very helpful in kick-starting my journey to a more healthy lifestyle. She took the time to meet with me and discuss my current lifestyle and found ways to make small and attainable changes that made a big impact.
— Melinde D.
Deandra was able to answer all of my questions and explained her recommendations for me in a way that made sense and helped me to make the changes I needed. It was a pleasure to work with her."
Ready to feel supported?
Book a no-pressure call. If we're a fit, we'll make a simple plan together.
Book a Free Consult