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As a Registered Holistic Nutritionist I've completed three years of study at the Canadian School of Natural Nutrition. There, we learn about nutrition from a science-backed approach that also takes into consideration the entire body, not just how the foods we're eating impact us, but also what we put on our bodies, the ways we manage stress, and an overall whole-body approach. We look at the person as a whole, and we find what specific diet and lifestyle changes will help address a client's main health concerns.

For more information on Natural Nutrition, you can read more here.

For Personalized Holistic Nutrition Counselling, we will start with a few forms for you to fill out as well as a food tracker, prior to our first consultation. During our one-hour initial consultation, where we will go over some forms and I’ll learn more about you, your goals, your main health concerns, and your current lifestyle. We’ll also discuss any food preferences, dietary restrictions, and any other questions you may have. This will help me tailor your plan to best fit your lifestyle, making it easier to implement for the long-term. I’ll then work on your plan and send it over to you to follow for the coming weeks, and we will schedule a follow-up appointment for 4-6 weeks later. During that time I’ll be available to you for any questions or concerns that come up, or if you want to schedule a call sooner to check in.

For the Cancer Care Package, it will look similar to the personalized holistic nutrition counselling but with a focus on how you’re feeling from treatment, specific side effects you’re dealing with, and a focus on stress management. I will also provide a resource guide with information to help you navigate your cancer journey. The intention of this package is to assist you with your medical treatments as have been prescribed to you by your oncologist or health care team. Any recommendations provided should be implemented with permission from your Doctor.

Discovery calls are always free!

• Following the discovery call, an initial consultation is $200 CAD.

• Follow-up appointments are $145 CAD

The Cancer Care Package is offered free of charge to cancer survivors (I use the term survivor for anyone who has been diagnosed with cancer).

Extended health insurance plans or flexible spending accounts may cover registered holistic nutritionist services. I can provide receipts for you to submit to your insurance provider. Please check with your plan to confirm coverage details for Registered Holistic Nutritionists.