General Nutritional Counselling
There is so much information out there, and a lot of claims that eating more of certain nutrients will fix your life (hello protein and fibre!) It can be difficult to cut through the noise and know what will actually work best for you.
I look at each person from a holistic perspective and find what will work best for you and your lifestyle. No gimmicks, no fad diets, just science-backed nutrition advice to help you reach your goals and feel like the best version of you.
Who it's for:
Everyone! No matter what your goals are for your health, I'm here to help you reach them. Book a free discovery call with me and we can make sure that we align and I'm the right practitioner for you.
Some common goals I can help with:
- Improve your sleep
- Reduce your stress
- Strengthen your gut health
- Balance your hormones
- Creating sustainable and achievable habits
What's included
For Personalized Holistic Nutrition Counselling, we will start with a few forms for you to fill out, as well as a food tracker, prior to our first consultation. During our one-hour initial consultation, we will go over some forms and I'll learn more about you, your goals, your main health concerns, and your current lifestyle. We'll also discuss any food preferences, dietary restrictions, and any other questions you may have. This will help me tailor your plan to best fit your lifestyle, making it easier to implement for the long-term. I'll then work on your plan and send it over to you to follow for the coming weeks, and we will schedule a follow-up appointment for 4-6 weeks later. During that time I'll be available to you for any questions or concerns that come up, or if you want to schedule a call sooner to check in.
Frequently Asked Questions
What makes your approach different?
I focus on holistic, personalized nutrition that fits your lifestyle—no cookie-cutter meal plans or restrictive diets. We'll work together to create sustainable habits based on science and your unique needs.
Do I need to follow a specific diet?
No! I don't promote fad diets or extreme restrictions. Instead, we'll work with your current eating patterns and preferences to make realistic, effective changes that support your goals.
How long does it take to see results?
This varies by individual and your specific goals. Some clients notice improvements in energy and digestion within a few weeks, while other goals like hormonal balance may take a few months. We'll set realistic expectations together during our first consultation.
Can you accommodate dietary restrictions?
Absolutely! Whether you're vegetarian, vegan, gluten-free, or have food allergies, I'll create a plan that works within your dietary needs and preferences while helping you meet your health goals.
Do you provide meal plans?
Yes, I can provide personalized meal plans and recipes as part of your nutrition plan. However, I also focus on teaching you the principles so you can make informed choices on your own and develop long-term healthy eating habits.
What if I have multiple health concerns?
That's the beauty of holistic nutrition! We'll look at your health as a whole and address multiple concerns together. Often, improving one area—like sleep or stress—can have positive effects on other aspects of your health.
What clients say
"Working together has helped me try some new things that are improving my overall health and boosting my energy. Her kind, knowledgeable, and supportive guidance has been a great benefit in my journey to feel my best."
— Lindsay G.
"Deandra helped me to understand how important nutrition is for my health conditions. She gave me a nutrition plan that fit my likes/dislikes and lifestyle so that I can follow it easily, and she was so easy to work with!"
— S. L.
"Deandra was able to answer all of my questions and explained her recommendations for me in a way that made sense and helped me to make the changes I needed. It was a pleasure to work with her."
— Melinde D.
Ready to start your nutrition journey?
Book a free consultation to discuss your health goals and see if we're a good fit. No pressure, just honest conversation about how I can support you.
Book free consultation