Athlete Performance Nutrition
Consistency beats extremes. We'll calibrate macros, timing, and hydration to your sport, phase, and schedule.
Who it's for:
Anyone training with purpose. Whether you’re chasing a PR, building strength, or balancing fitness with real life.
Focus areas:
- Fuel periodization
- Recovery nutrition
- Race week protocols
- Travel-friendly plans
- GI comfort
Frequently Asked Questions
Are cuts/bulks included?
We prioritize performance and health over extremes. If body composition changes are needed, we'll approach them gradually and sustainably while maintaining training quality.
What about supplements?
Food first, supplements second. I'll help you identify if supplements are necessary and recommend evidence-based options that are safe and effective for your sport.
Can you help with race day nutrition?
Absolutely. We'll develop and practice your race day fueling strategy, including pre-race meals, during-event nutrition, and post-race recovery protocols.
What if I have dietary restrictions?
I work with athletes following various dietary patterns (vegetarian, vegan, gluten-free, etc.) and can optimize performance nutrition within your preferences and restrictions.
Ready to optimize your performance?
Book a free consultation to discuss your goals and find the right coaching package for your needs.
Book free consultation